The Anti-Spiral Kit

The Anti-Spiral Kit is a guided CBT-based workbook designed to help you recognise your anxiety patterns sooner, interrupt the spiral with evidence-based tools, and return to yourself with more clarity and steadiness.

Inside, you’ll map your spiral, ground your body, reframe anxious thoughts, and build a daily Calm Plan that actually fits your life.

For self-led inner work or as a companion to sessions in The Thinking Room.